Yellow Maize

Maize is scientifically known as Zea mays. It is commonly referred to as corn and the kernels are the most widely consumed part as it is highly nutritious. It is a high source of fiber. They are gluten-free and extremely healthy.

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension etc. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease.

Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals.